We all know that the plan of the day is in the morning. Getting up early has many advantages. Health science also attaches great importance to the morning time. However, getting up in the morning is also very important. If you don’t pay attention to it, it may bring harm to your health. Xiaomianxiaobian will take you to take a look at these bad habits to see if you have such bad habits.
1、 Many people like morning exercise. The air in the morning is very fresh. After getting up, they go out for a run and play taijiquan. Morning exercise is very good for the body. If it is in spring, summer and autumn, morning exercise has no characteristics. The warm weather is very suitable for morning exercise. What we should pay attention to here is that in winter, the temperature difference between indoor and outdoor is very big, the home is warm as spring, and there may be many degrees of low temperature below zero outside. Some people get up at four or five o’clock in the morning and go out for morning exercise, just like in summer. At this time, they are vulnerable to the stimulation of severe cold.
Especially for some people with high blood pressure, the impact is greater. If you go out for morning exercise when the temperature inside and outside is high, the blood pressure rises quickly, which increases the possibility of cerebrovascular accident. Therefore, it is suggested that people arrange the exercise time around 4 p.m. in winter, and adjust the exercise time in different quarters, instead of blindly over exercising.
2、 Some people may have such an experience. When they wake up in the morning, they find that they are going to be late for work. When they get up quickly, they will feel a little dizzy when their head is too strong. This is actually caused by getting up too fast. People in sleep, blood pressure is relatively low, just wake up, blood pressure will quickly rise, if you just wake up suddenly get up, blood pressure has not recovered, still in a low blood pressure state, due to lack of blood supply to the brain, there will be vertigo. Some people with high blood pressure may have syncope if they get up too fast. Therefore, it is suggested to follow the three-step principle in getting up in the morning. When you wake up, lie in bed for 2 minutes, let the blood pressure rise first, then sit for 2 minutes, and then sit for 1 minute.
3、 When we get up in the morning, we need to drink a cup of warm boiled water. Many people don’t like to drink water, especially in the morning. This is actually a bad habit. After we get up in the morning, our blood is relatively thick and easy to form thrombosis. Drinking a cup of warm boiled water at this time helps to quickly dilute the thick blood. Water can be absorbed through the stomach and intestines in 10 minutes and enter the blood circulation, reducing the incidence of stroke and myocardial infarction. Therefore, we must develop the habit of drinking a cup of warm water in the morning. No matter how busy we are, we should stick to this habit throughout the year. You will find that if you drink a cup of warm water in the morning, your whole body will feel relaxed instantly.
4、 Breakfast is not good to eat too salty oil, fried eggs and other high-fat high calorie food, many patients with hypertension complicated with hyperlipidemia, eat too salty oil will make atherosclerosis worse. The correct breakfast should be based on thin, you can drink a cup of milk or a bowl of porridge, and then eat a fruit, breakfast to eat full, but to eat light, in order to eat healthy.
Do you know the above four things you need to pay attention to when you get up in the morning? I believe many friends have one or more of these bad habits. These bad habits must be corrected. Otherwise, it will do great harm to the body in the long run. To keep healthy, we should start in the morning, pay attention to some bad habits that we usually don’t pay much attention to, and stick to good habits for a long time, which is the best way to keep healthy.