People who smoke for a long time can’t complete these three tests, which means it’s too late to quit smoking again!

Smoking is harmful to health, which is a well-known problem.

However, the harm of smoking is accumulated over a long period of time, which is not easy to detect in a short period of time. Therefore, most smokers feel that their smoking is also very healthy, so they have been smoking!

Most old smokers have cough, which is the most common symptom of lung problems. Most of them are caused by inflammatory stimulation in the lung.

In fact, when the body symptoms, it means that your lungs have been “damaged” seriously, is the body in the “warning” signal, if you ignore, over time, the body will appear more “bad symptoms”.

Long term smokers, three signals appear, that you should quit smoking!

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Long term smokers, three signals appear, that you should quit smoking!

Signal one: frequent cough

If you have been smoking for a period of time, and often cough, then you are either pharyngitis or lung disease, data show that in lung cancer patients, about two-thirds of the people have cough symptoms, can be mild dry cough, can also be a serious cough, sputum how much not to wait, if you often cough, we should pay attention to it!

Signal 2: chest tightness and shortness of breath

Do you feel shortness of breath, often feel poor breathing, as if there is a big stone in the chest, often sigh like breathing, after long breath feel comfortable, appear this symptom, we should be alert to the lung disease, need to quit smoking, your lung began to protest.

Signal 3: shoulder pain, chest pain

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Shoulder pain and chest pain are also related to smoking. Clinical data show that more than 50% of lung cancer patients will have chest pain or shoulder pain. If you cough hard or change your body position, the pain is particularly obvious, you should go to the hospital for examination in time, and give up smoking as soon as possible!

While it’s not lung cancer, it’s still time to quit smoking for the sake of your own and your family’s health. Long term chronic pharyngitis can cause rhinitis and increase the risk of throat cancer and nasal cancer.

If the three tests can be completed, it means that the lungs are healthy. If not, it means that it’s too late to quit smoking

Test 1: hold your breath for 30 seconds

If you can hold your breath for 30 seconds after deep inspiration, it means that your cardiopulmonary function is very good. If you can hold your breath for more than 20 seconds, it’s also good.

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Test 2: blow out the match

Light a match and try your best to blow it. If it can’t be blown out 15 cm away from your mouth, it means that there is a problem with your lung function. If it can’t be blown out 5 cm away, it means that your lung function is very poor, such as emphysema.

Test 3: take pulse

Run in place for a while, let the pulse speed up to 100-120 times per minute, after stopping activity, if you can return to normal in 5-6 minutes, 60-100 times, it means that the cardiopulmonary function is normal.

How many of the above three tests can you complete?

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